Healthy Juicing

Learn about the health benefits of juicing and how to choose a good juicer for you.


Juicing is Healthy and Delicious

Juicing is a delicious and healthy way of getting the recommended portions of fruits and vegetables into your body.

There are many questions that you should ask yourself before selecting what brand of juicer will best suit your preferences:

Exactly what will you be using in your juicer and will the juicer you’ve picked be able to juice the types of foods that you want to juice?

Which type of juice do you prefer to drink?

How much do you plan to use your juicer?

Is the juicer easy or hard for you to use and assemble?

Is it a juicer that is simple to clean and store?

How effective is the juicer at retaining nutrients and what process does the juicer use?

How much money do you want to spend on juicing?

Will the juicer last?

Best Cold Press Juicer Benefits

Expensive Cold Press Juicers

So you are planning to start juicing, exactly how do you get the perfect cold press juicer? (click here to find out) Juicing is more than just popular in this day and age, it is additionally genuinely good for you. However, choosing the right juicer can be a overwhelming undertaking. There are various types of juicers and the juice they deliver is different in several ways.

Fresh, cold pressed juice is an immensely superior juice, which is often bottled and thus stored for a few days but still look and taste garden-fresh. The nutritional quality will stay virtually undamaged by the juicing procedure, and the juice is substantially less frothy and more desirable when you compare it with the juice you get from other types of juicers. It’s extracted employing a cold press juicer, also known as a masticating or slow juicer. This type of juicer presses the juice straight from the fruit or vegetables by squashing the pulp through a screen.

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Cheaper Centrifugal Juicers

Centrifugal juicers are the most common type of juicer. These kind of juicers use a metal blade spinning at high speeds which grinds up the fruit and or vegetables and then spins the pulp. This spinning pushes the pulp against a fine mesh filter separating the juice. The centrifugal force from the spinning separates fruit or veggie juice from pulp, and it pushes the juice right from the machine. These types are the lowest priced styles of juicers, and thus they’re okay provided that you’re only going to use the juice in cooking food, whereby the heat will break down the nutrients in any case, or even if you’re merely preparing harder vegetables and fruits.

Centrifugal juicers are usually rather noisy, while the fruit or veggie juice has a tendency to be foamy due to the fact air gets into it while in the spinning process. The juice separates easily and rather quickly as a consequence can’t be saved but must be consumed shortly after juicing. The spinning action itself creates high temperatures, that might destroy much of the nutritional value in regardless of what is juiced, which means that this is not the appropriate pieces of equipment for a serious juicing enthusiast.

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Masticating Juicers vs Centrifugal Juicers

Masticating or slow juicers don’t use this type of process, don’t use a spinning blade, operate at lower speeds, as well as result in considerably more liquid, this is especially true from leafy greens. Please remember that though they are referred to as “slow juicers ” and that they operate at a very “low-speed”, this only refers to the process, not how long it will take you to get the fruit juice! These kind of systems crush the fresh fruit and veggies, then simply press them to get the juice.

The best quality cold press juicer is a bit more pricey compared with a centrifugal juicer, however a slow juicer will preserve the nutrient levels much better, according to cold press juicer product reviews. Cold press juicers are also quite a bit quieter, additionally they generate a juice that happens to be clearer and healthier, without the froth or undesirable pulp created by centrifugal juicers.

Several masticating juicers can also process several other food products for example nuts, and they juice leafy vegetables and fruits and soft foods nicely. Cold press juicers are the machine of choice for serious juicing, particularly when making green juice, and for preparing nut butters and milks.

There are a lot of inexpensive cold press juicers to choose between. Slow juicers extract a much larger percentage of juice from the produce you juice when you compare it to centrifugal juicers. A large number of cold press juicer reviews point out that you can get anywhere from 35% up to 50% more liquid from equal amounts of fruit or vegetables than you can with a centrifugal juicer. This without doubt balances out the high expense of the appliance since you’ll save cash by purchasing significantly less raw material!

Benefits of Best Cold Press Juicers

As you have found, there are numerous factors to consider when picking a juicer. Centrifugal juicers are budget-friendly and simple to find, but they only work effectively with hard veggies and fruits and will produce reduced yield and fewer nutrients.

Cold press juicers, even if pricier, tend to be more practical and versatile, at the same time they’ll provide you with much more juice for your buck and far better nutritional value. The vast majority of reviews on cold press juicer will tell you that a masticating slow juicer will most definitely be the best choice overall. So get started with getting the best cold press juicer for you, and start juicing!

Author: Tim M.

Author, blogger and DIY guy who loves working on projects around the home and staying healthy.

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